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Namaste. Welcome to One
Yoga.
One Yoga serves those interested in a yoga practice in Southern Alberta.
Beginner, intermediate and advanced level yoga classes
are available as well as private, corporate and in-class private
instruction.
Yoga is often thought of as a physical practice, but it
can be so much more. Yoga can help you to achieve more
inner-peace, relaxation and harmony with the world around you.
"Yoga
teaches us to cure what need not be endured and endure what cannot be
cured." ~B.K.S. Iyengar
Make time in your life for a daily yoga practice and
enjoy the rewards. Please visit Carmen’s blog at www.yoginimama.blogspot.com
to learn more about Carmen, and to see weekly practice routines and the
pose of the
week.
Our next class session begins Thursday, September 23,
2010 to December 4, 2010 (Thursday and Saturdays). Please see our
class schedules for more details.
Also, we still have some yoga mats and bolsters
available for sale. Call Carmen for more details.
Namaste. The Spirit in me meets the same Spirit in
you.
Carmen
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