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Welcome



Namaste. Welcome to One Yoga.


One Yoga serves those interested in a yoga practice in Southern Alberta.

Beginner, intermediate and advanced level yoga classes are available as well as private, corporate and in-class private instruction.

Yoga is often thought of as a physical practice, but it can be so much more.  Yoga can help you to achieve more inner-peace, relaxation and harmony with the world around you.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."  ~B.K.S. Iyengar

Make time in your life for a daily yoga practice and enjoy the rewards. Please visit Carmen’s blog at www.yoginimama.blogspot.com  to learn more about Carmen, and to see weekly practice routines and the pose of the week.

Our next class session begins Thursday, September 23, 2010 to December 4, 2010 (Thursday and Saturdays).  Please see our class schedules for more details.

Also, we still have some yoga mats and bolsters available for sale.  Call Carmen for more details.

Namaste.  The Spirit in me meets the same Spirit in you.

Carmen